When you have an important test coming up, your brain needs fuel to enhance your performance. In addition to getting quality rest, be sure to eat a healthy dinner the night before and have breakfast the morning of the test.

Fuel Your Test Success With:

• Complex Carbohydrates – Have plenty of fruits and vegetables to keep your body and brain energized.
• Protein – Have whole-grain foods, lean meat, fish, eggs, nuts, or seeds to help you stay focused.
• Water – Drink plenty of water to stay hydrated before and during the test.

After checking with your school’s policy, bring along some snacks to have right before or during your test. Some healthy snacks include granola bars, fruit, nuts, and protein bars.

Since your brain uses many of the vitamins, minerals, other nutrients from food, be sure to eat quality meals leading up to your next test!